FORM:Palgwe Ill Jang
BASIC MOVEMENTS: 1 through 10 (depending on age)
ONE STEP SPARRING: 1 through 5
SELF DEFENSE: 1 through 5
BASIC KICKS: high kick, front snap kick,inside cresent kick, outside cresent kick,roundhouse kick and side kick
FREE SPARRING: Light contact
BREAKING: Hammer fist
JUMP KICKS: jump snap kick
TERMINOLOGY: Ke Ap (yell), Kam Sa Ham Ni Da (thank you), Baro (back to ready position),Junbi (ready position),Kyongyea (bow),Si Jak (begin),Sheyeo (rest),Kuman (stop), and Charyott (attention)
ONE STEP SPARRING
1. Chonjin (means to slide forward, front foot first then back foot) left and forward. At the same time L. Parry and R. Salute. Then execute a L. Hook to the person's ribs. Make sure you throw your hips into the hook punch. Then hoojin (means to slide backwards, back foot first then front foot) back out of his range.
2. Chonjin left and forward. At the same time L. Parry and R. Salute. Then execute a L. Hook to the person's ribs, drop your right hand and execute a R. uppercut to the solar plexis. Make sure you throw your hips into the hook punch, then throw them back the other way when punching R. to the solar plexis. Then hoojin back out of his range.
3. Step forward with the left foot executing a L. Eolgool Makki (high section block). Then execute a R. palm heel to the underside of the nose, then a midsection twist punch to the solar plexis.
4. Yeop step left (push out w/ right foot and quickly step to the side L. foot first followed by right foot) and at the same time execute a L. wide circular block (circle the arm clockwise rotating about the shoulder) redirecting the opponent's strike downward. Your hips should be facing the opponent. Then execute a R. ridgehand strike to the underside of the opponent's nose. Be sure to twist your hips back to the left during the strike for full power. Use control and be careful during practice.
5. Execute a R. Yup Chagi (side kick) to the opponent's midsection. As the opponent bends over, drop your R. leg straight down and execute a R. Sonkal Bakuro Taerigi (an outward knifehand strike) to the opponent's neck.
SELF DEFENSE
1. Opponent has grabbed your wrist. Make a fist and simultaneously turn your wrist to the inside and pull up and out of the opponent’s grasp and Ke Ap.
2. Opponent has grabbed both of your wrists. Make a fist with each hand. Simultaneously turn both of your wrists to the inside and pull up and out of the opponent’s grasp and Ke Ap.
3. Opponent has grabbed your wrist with both of his hands. Make a fist, then push forward while opening and tightening your hand. Pull your hand up and back out of your opponent’s grasp and Ke Ap.
4. Opponent has grabbed your R.wrist w/ his left hand. Grab the opponent’s hand between his thumb and index finger. Twist his hand clockwise locking his wrist and push back on his wrist for control and Ke Ap.
5. Opponent has grabbed your L. wrist w/ his right hand. Grab the opponent’s hand between his thumb and index finger. Twist his hand counterclockwise locking his wrist and push down at the same time and Ke Ap.
PALGWE IL JANG
Choonbi Position
Movement 1
turn 90 degrees left (counter clockwise), moving left foot into a left forward stance,
execute a left arm low block.
Movement 2
step forward with right foot into a right forward stance, execute a right arm out to in middle section block
Movement 3
step backward with right foot and turn 180 right(clockwise), moving right foot into a right forward stance and execute a right arm low block.
Movement 4
step forward with left foot into a left forward stance and execute a left arm out-to-in middle section block
Movement 5
turn 90° left(CCW), moving left foot into a left forward stance and execute a left arm low block
Movement 6
step forward with right foot out front into a left back stance and execute a right arm out-to-in middle section block
Movement 7
step forward with left foot out front into a right back stance and execute a left arm out-to-in middle section block
Movement 8
Step forward with right foot into a right forward stance and execute a right hand middle section punch
Ki-aup!
Movement 9
turn 270 degrees to the left(CCW) on your right foot, moving left foot out in front of you into right back stance and execute a double knife-hand guarding block
Movement 10
step forward with right foot into a left back stance and execute a right arm outside-inside block
Movement 11
step backward with right foot and turn 180° right(CW), moving right foot in front of you into a left back stance and execute a double knife-hand guarding block
Movement 12
step forward with left foot into a right back stance and execute a left arm outside-inside block
Movement 13
turn 90° left(CCW), moving left foot into a left front stance and execute a left arm low block
Movement 14
step forward with right foot into a right forward stance and execute a right hand out-to-in knife-hand strike to the neck (palm-up)
Movement 15
step forward with left foot into a left forward stance and execute a left hand out-to-in knife-hand strike to the neck
Movement 16
step forward with right foot into a right forward stance and execute a right hand middle section punch
Ki-aup!
Movement 17
turn 270 degrees to the left(CCW), moving left foot into left forward stance and execute a left arm low block
Movement 18
step forward with right foot into a right forward stance and execute a right arm out-to-in middle section block
Movement 19
step backward with right foot turning 180° right(CW), moving right foot into a right forward stance and execute a
right arm low block
Movement 20
step forward with left foot into a left forward stance and execute a left arm out-to-in middle section block
Return to Choonbi Position
turn 90° left, moving the left foot around into choonbi stance and moving arms into choonbi position
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