Kyongo = Warning
Kamjon = Deduction of point
Seung = Win
Jwa Woo Hyang Woo = Turn to the right & left respectively
Ip Chang = Admission
Korean Numbers
31 -suh ruen hana
32 -suh ruen dul
33 -suh ruen set
34 -suh ruen net
35 -suh ruen da sut
36 -suh ruen yua sut
37 -suh ruen ill gop
38 -suh ruen yua dol
39 -suh ruen a hope
40 -ma huen
Breaking:
Jump snap kick
Free Sparring
1 to 2 opponents
Basics
Combination kick with jump kicks and punch jump kicks: jump turning back kick
One Step Sparring
21. Step back with left leg and block the opponent's punch with a right hand outside middle block. Grab the opponent's right wrist with your right hand. Step forward with your left foot while pulling the opponent's right arm downward and grab the opponent's right shoulder with your left hand. Push downward on the opponent's shoulder, making the opponent bend forward towards the floor and initiate a right front snap kick to the opponent's head and Ke Ap.
22. Chonjin forward Left while doing a L. Parry & R. salute, then do a palm heel strike to the opponent's chest while executing an inside sweeping strike to the back of the opponent's R. leg and Ke Ap. The opponent should fall onto his back.
23. Step forward with your Left leg and block the opponent's punch with a left hand outside middle block. Grab the opponent's punch with your left hand and push his arm backwards as you grab the back right hand of the opponent's neck with your right hand and pull his neck toward the floor. Then execute a R. knee kick to the opponent's face and Ke Ap.
24. Step forward slightly to the right with your right leg and block the opponent's punch with a L. hand outside middle block. Grab the opponent's right wrist with both of your hands and raise his right arm above his head. Step toward the opponent in a counterclockwise direction with your right foot until your back is facing the opponent. Turn the opponent's right arm until his elbow is facing downward over your right shoulder. Slam the opponent's arm downward with both hands to break his elbow. Release opponent's arm and execute a right elbow jab to his ribs while looking over your right shoulder and then a left elbow jab to his ribs while looking over your left shoulder and Ke Ap.
25. Step forward slightly to the right with your right leg and block the opponent's punch with a left hand outside middle block. Grab the opponent's right wrist with both of your hands and raise his right arm above his head. Step toward the opponent in a counterclockwise direction with your right foot until your back is facing the opponent. Turn the opponent's right arm until his elbow is facing downward over your right shoulder. Slam the opponent's arm downward with both hands to break his elbow. Release opponent's arm and execute a right elbow jab to his ribs while looking over your right shoulder and left elbow jab to his ribs while looking over your left shoulder. Finish by bending down and reaching through your legs and grab the opponent's left leg and pull his leg forward and up using both of your hands while sitting on his left leg until he is on the floor. Continue to hold his left leg with both hands and execute a left side kick to opponent's face and Ke Ap.
Self Defense
21. Opponent is behind you and has you in a bearhug. Stomp opponent's right foot with your right foot, bend your arms up toward your chest and pop your arms up toward your head to break opponent's hold on you. Execute a simultaneous right elbow jab and left elbow jab to opponent's ribs and ke ap.
22. Opponent is behind you and holding your shirt collar with his right hand. Raise your right arm above your head and turn your body in a clockwise direction, wrapping your right arm around the opponent's right arm and execute a left straight punch to opponent's face and ke ap.
23. Opponent is behind you and has his right arm around your neck. With both of your hands. Grab the opponent's right arm. Step back with your left leg and sung the opponent over your right hip and ke ap.
24. Opponent is behind you and has you in a bear hug. Stomp the opponent's right foot with your right foot. Bend your arms up toward your chest and pop your arms up toward your head to break his hold on you. Execute a simultaneous right elbow jab and left elbow jab to opponent's ribs. Finish by bending down and reaching through your legs to grab opponent's left leg and pull his leg forward and up using both of your hands while sitting on opponent's left leg until opponent is on the ground. Continue to hold opponent's left leg with both hands and execute a left side kick to opponent's face and keap.
25. Opponent is behind you and choking you with both of his hands. Raise your
Right arm above your head and turn your body in a clockwise direction wrapping your right arm around both of the opponent's arms. Then execute a left straight punch to opponent's face and keap.
Choonbi Position
Chil Jang applies the principle of "Gan". Gan means "top stop" and is usually symbolized by the immovable mountain. We must go forward when it is required and stop when it is required, each at their appropriate instant. Moving and stopping should match with time in order to achieve. A mountainnever moves. Man should learn the stability of the mountain, and not act in a hasty manner. Though fast actions seem fine, we should know where and when to stop. This pattern reflects the need to combine movement and non-movement in respsonse to an attack. The stability of the mountain is defined as the structural soundness which results from having resolved one's ambition to touch heaven in the limitation of excellent form. This resolution is of a noble and majestic character; thus, the image of the mountain. The tiger stance (beom-seogi), in which most of our weight is settledon the back leg, expresses this peculiar stability which also contains ambition and allows for freedom of movement.
Movement 1
Turn to your left 90° step out with the left foot into a left cat stance, execute a right palm block
Movement 2
Keeping right hand in place execute a right front kick and bring the right foot back to the left cat-stance position and execute a left out-to-in middle block
Movement 3
Turn to your right 180° step out with the right foot into a right cat stance, execute a left palm block
Movement 4
Keeping left hand in place execute a left front kick and bring the left foot back to the right cat-stance position and execute a right out-to-in middle block
Movement 5
Turn to your left 90° toward front step out into a right back stance, execute a double low knifehand block
Movement 6
Step forward into a left back stance, execute another double low knifehand block
Movement 7
Turn to your left 90° step out into a left cat stance, execute a right palm heel block with left fist palm down, under right elbow, then circle the right arm cw into a right backfist.
Movement 8
Turn to your right 180° step out into a right cat stance, execute a left palm heel block with right fist palm down, under left elbow, then circle the left arm ccw into a left backfist
Movement 9
Draw left foot up, turning to the left (front position) 90° go to a parallel ready stance "a" drawing right fist into left hand and slowly raising them toward face.
Movement 10
Step left foot forward into left front stance and execute a double scissors block, (right hand goes low first)
Movement 11
Step right foot forward into right front stance and execute a double scissors block, (left hand goes low first)
Movement 12
Turn to your left on right foot 270° into a left front stance, execute a double outward middle block
Movement 13
"grab the head" with both hands, lift right knee to attack plexus while pulling hands down, lkip forward into a x- stance (left foot behind) simultaneously execute a twin midsection uppercut
Movement 14
Slide left foot back into a right front stance, execute a x- block low
Movement 15
Turn to your right 180° into a right front stance, execute a double outward middle block
Movement 16
"grab the head" with both hands, lift left knee to attack plexus while pulling hands down, skip forward into a x- stance (right foot behind) simultaneously execute a twin midsection uppercut
Movement 17
Slide right foot back into a left front stance, execute a x- block low
Movement 18
Turn to your left 90° into a left walking stance, execute a left backfist
Movement 19
Open left palm, and execute a right out-to-in crescent kick to left palm coming down into a sitting stance, and execute a right elbow strike
Movement 20
Step forward into a right walking stance, execute a right backfist
Movement 21
Open right palm, and execute a left out-to-in crescent kick to right palm coming down into a sitting stance, execute a left elbow strike
Movement 22
Open right palm, and execute a left ou-to-in crescent kick to right palm coming down into a sitting stance, execute a left elbow strike
Movement 23
Step right foot around 180 degrees into a sitting stance (facing east), execute a right side punch-- kihap
Move left foot forward into parallel ready stance
Return to Choonbi Position by turning (CCW) pivoting on your right foot 90°.
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