Do bok = uniform
Do jang = gym
Kukkiwon = the World taekwondo central gym in seoul, korea
Ddee = belt
Sa bum nim = instructor
Kwan jang nim = master
Korean Numbers
1- hana
2- dul
3- set
4- net
5 -da sut
6 -yua sut
7 -ill gop
8 -yua dol
9 -a hope
10- yual
Breaking:
Snap Kick
Free Sparring
light contact
Basics
Basic Combination Kicks
Jump Kicks: Jump Snap Kick And Flying Side Kick
Basic Movements:
11. Straight Punch 16. Switch Stances
12. Twist Punch 17. Forward/Backward Movements
13. High Block 18. Sidestep from fighting stances
14. Side Block
One Step Sparring
6. Step to the right with your right leg into a horse riding stance and block the opponent's punch with a left hand outside middle block. Simultaneously execute a R. hand straight punch to the opponent's face. Then execute a right hand uppercut to the opponent's solar plexis and Ke Ap.
7. Step toward your opponent's right hand side with your right leg and block the opponent's punch with a R. hand inside middle block. Then step back toward the opponent with your left leg and execute a R. elbow jab to his ribs (place left palm over right fist) while looking over your right shoulder and Ke Ap.
8. Execute a R. inside crescent kick to block the opponent's punch, then immediately execute a R. side kick to the opponent's ribs and Ke Ap. Do not let your right foot touch the ground between kicks.
9. Step to the left with your left leg to move away from the opponent's punch and execute a R. side kick to the opponent's ribs and Ke Ap.
10. Step to the right with your right leg and block the opponent's punch with a left outside knifehand middle block while simultaneously executing a R. hand inward knifehand strike to the left side of the opponent's neck. Then immediately grab opponent's right wrist with your left hand, pull your right foot back adjacent to your left, then step back hard with your left foot to pull the opponent off balance by pulling his right arm toward you while executing a R. hand outward knifehand strike from the L. side of your nick to the R. side of the opponent's neck and Ke Ap.
Self Defense
6. Opponent has grabbed your belt with his right hand. Grab the opponent's right hand with your right hand (your thumb on top of the opponent's hand between his thumb and index finger) and squeeze the opponent's hand hard. Step back with your right leg as you bring the opponent's hand up and away from your belt in a clockwise direction. Use your left hand to push on the back of the opponent's elbow of the arm until you are holding until he is on the floor and ke ap.
7. Opponent has grabbed your left hand with his right hand. Grab the opponent's right wrist with your right hand. Bring his arm up and turn around clockwise while continuing to hold his right wrist with both of your hands until his right hand is in the middle of his shoulder blades. Pull hard with both of your hands until opponent starts to fall. Let go with your right hand and execute a punch to the opponent's chest with your right hand and Ke Ap.
8. Opponent has grabbed your left shoulder with his right hand. Grab the opponent's right hand with your right hand and firmly hold his hand on your left shoulder as you bring your left arm up and around in a counterclockwise circle until your left arm is entwined with his. Then execute a straight punch to his face w/ your right hand and Ke Ap.
9. Opponent has grabbed your R. shoulder with his right hand. Grab his right hand with your L. hand and firmly hold his hand on your right shoulder. Step forward with your right leg and place it behind the opponent's right leg. Simultaneiously execute a right open hand thrust to the opponent's throat. Reap his R. leg and Ke Ap.
10. Opponent has you in a head lock with his right arm. reach up with your left hand to opponent's left collar bone, close to his neck, and apply pressure to the pressure point on his collar bone while pulling opponent backwards. Simultaneously use the R. hand to grasp his R. knee but dig the R. thumb into the pressure point behind the kneecap as you push the knee forward and up and Ke Ap.
Choonbi Position
E Jang (Second Taegeuk Pattern): Applies the principle of "Tae", meaning 'joyfullness'. Tae is manifest through a clear and relaxed mind, full of positive thoughts. This is a state in which one's mind is kept firm and appears gentle so that smile and virtue prevail. Accordingly, the actions of this poomse should be performed gently but forcefully.
Tae is a spiritually uplifting nature, but is not aggressive. It is serene and gentle instead. In compliance with these characteristics then, the actions of this form should be performed with ease and fluidity; without the sense of struggling against your limitations, but nevertheless, living fully within them.
Movement 1
Turn 90 degrees left(CounterClockWise), moving left foot into a left walking stance and execute a
Left arm low block
Movement 2
Step forward with right foot into a right forward stance and execute a
Right hand middle section punch
Movement 3
Draw the right foot back, turn right 180° (ClockWise), into a right walking stance and execute a
Right arm low block
Movement 4
Step forward with left foot into a left forward stance and execute a
Left hand middle section punch
Movement 5
Turn 90° left(CCW) drawing the left foot back then moving it into a left walking stance and execute a right arm out-to-in reverse middle section block
Movement 6
Step forward with right foot into a right walking stance and execute a left arm out-to-in reverse middle section block
Movement 7
Turn 90° left(counterclockwise) drawing the left foot forward and to the left into left walking stance and execute a
Left arm low block
Movement 8-1
Right leg front-snap kick
8-2
Step down with right foot into a right forward stance and execute a
Right hand middle punch
Movement 9
Draw the right foot back, turn 180° right(CW), moving right foot into a right walking stance and execute a
Right arm low block
Movement 10-1
Left leg front-snap kick
10-2
Step down with left foot into a left forward stance and execute a
Left hand middle punch
Movement 11
Turn 90° left(CCW) drawing left foot back moving it into a left walking stance and execute a
Left arm high block
Movement 12
Step forward with right foot into a right walking stance and execute a
Right arm high block
Movement 13
Turn 270° left (CCW) on right foot moving left foot out front into a left walking stance and execute a
right arm out-to-in middle section block
Movement 14
Turn 180° right (CW) on left foot moving right foot into a right walking stance and execute a
Left arm out-to-in middle section block
Movement 15
Turn 90° to left (CCW) drawing left foot up moving it into a left walking stance and execute a
Left arm low block
Movement 16-1
Right leg front-snap kick
16-2
Step down with right foot into a right walking stance and execute a
right hand middle section punch
Movement 17-1
Left leg front-snap kick
17-2
Step down with left foot into a left walking stance and execute a
left hand middle section punch
Movement 18-1
Right leg front-snap kick
18-2
Step down with right foot into a right walking stance and execute a
right hand middle section punch
Ki-aup!
Return to Choonbi Position by turning (CCW) pivoting on your right foot 180°.
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