1. Ke Ap = Yell!
2. Kam Sa Ham Ni Da = Thank You
3. Baro = Back To Ready Position
4. Junbi = Ready Position
5. Kyongyea = Bow
6. SiJak = Begin!
7. Sheyeo = Rest
8. Kuman = Stop
9. Charyott = Attention
Breaking:
Hammer Fist
Free Sparring
light contact
Basics
Basic Kicks: High Kick, Front Snap Kick, Inside Crescent Kick, Outside
Crescent Kick, Roundhouse Kick And Side Kick
Basic Movements:
1. Feet Together Position 6. Walking Stance
2. Ready Position 7. Horse Stance
3. Fighting Stance 8. Downblock
4. Front Stance 9. Middle Inside Block
5. Back Stance 10. Double & Single knife-hand guard block
One Step Sparring
1. Chonjin (means to slide forward, front foot first then back foot) left and forward. At the same time L. Parry and R. Salute. Then execute a L. Hook to the person's ribs. Make sure you throw your hips into the hook punch. Then hoojin (means to slide backwards, back foot first then front foot) back out of his range.
2. Chonjin left and forward. At the same time L. Parry and R. Salute. Then execute a L. Hook to the person's ribs, drop your right hand and execute a R. uppercut to the solar plexis. Make sure you throw your hips into the hook punch, then throw them back the other way when punching R. to the solar plexis. Then hoojin back out of his range.
3. Step forward with the left foot executing a L. Eolgool Makki (high section block). Then execute a R. palm heel to the underside of the nose, then a midsection twist punch to the solar plexis.
4. Yeop step left (push out w/ right foot and quickly step to the side L. foot first followed by right foot) and at the same time execute a L. wide circular block (circle the arm clockwise rotating about the shoulder) redirecting the opponent's strike downward. Your hips should be facing the opponent. Then execute a R. ridgehand strike to the underside of the opponent's nose. Be sure to twist your hips back to the left during the strike for full power. Use control and be careful during practice.
5. Execute a R. Yup Chagi (side kick) to the opponent's midsection. As the opponent bends over, drop your R. leg straight down and execute a R. Sonkal Bakuro Taerigi (an outward knifehand strike) to the opponent's neck.
Self Defense
1. Opponent has grabbed your wrist. Make a fist and simultaneously turn your wrist to the inside and pull up and out of the opponent's grasp and Ke Ap.
2. Opponent has grabbed both of your wrists. Make a fist with each hand. Simultaneously turn both of your wrists to the inside and pull up and out of the opponent's grasp and Ke Ap.
3. Opponent has grabbed your wrist with both of his hands. Make a fist, then push forward while opening and tightening your hand. Pull your hand up and back out of your opponent's grasp and Ke Ap.
4. Opponent has grabbed your R.wrist w/ his left hand. Grab the opponent's hand between his thumb and index finger. Twist his hand clockwise locking his wrist and push back on his wrist for control and Ke Ap.
5. Opponent has grabbed your L. wrist w/ his right hand. Grab the opponent's hand between his thumb and index finger. Twist his hand counterclockwise locking his wrist and push down at the same time and Ke Ap.
Choonbi Position
Ill Jang (the first pattern) actions are associated with the first of the eight Palgue which is called "keon". Keon is the creative force which inhabits all physical forms. Keon is powerful and aggressive, and it is represented by heaven and light. Ill Jang applies the principles of Keon to its form. The heavens give us rain, and light makes all things grow. Therefore, keon is the beginning of everything on Earth and the source of its creation. Accordingly, these pattern sets begin with keon, namely "the heavens". As a student, you are urged to consider this concept as you perform this first form, and allow it to influence the styling of your movements.
Movement 1
turn 90° left(CounterClockWise), moving left foot into a left walking stance and execute a
left arm low block
Movement 2
step forward with right foot into a walking stance and execute a
right hand middle section punch
Movement 3
step backward with right foot and turn 180° right(ClockWise), moving right foot into a right walking stance and execute a
right arm low block
Movement 4
step forward with left foot into a walking stance and execute a
left hand middle punch
Movement 5
turn 90° left(CCW), moving left foot out front into a left forward stance and execute a left arm low block followed by a right hand middle section reverse punch (stay in same forward stance (left forward). This is a Reverse punch--punch with arm that is opposite front leg)
Movement 6
TURN 90 degrees to right(clockwise) drawing right foot forward, then to the right into right walking stance and execute a
left arm out-to-in middle section block
Movement 7
step forward with left foot into a left walking stance and execute a right hand middle section punch
Movement 8
step backward with left foot and turn 180° left(CCW), moving left foot into a left walking stance and execute a
right arm out-to-in middle section block
Movement 9
step forward with right foot into a right walking stance and execute a
left hand middle section punch
Movement 10
turn 90° right(CW), moving right foot into a right forward stance and execute a
right arm low block followed by a
left hand middle punch
Movement 11
TURN 90 degrees to left(CCW) drawing the left foot forward then to the left into left walking stance and execute a
left arm high block
Movement 12-1
execute a right leg front-snap kick
(always continue blocking during the kick when high block precedes a kick)
12-2
step down with right foot into right walking stance and execute a right hand middle section punch
Movement 13
turn 180 degrees to right(CW), moving right foot into a right walking stance and execute a
right arm high block
Movement 14-1
execute a left leg front-snap kick
14-2
step down with left foot into left walking stance and execute a
left hand middle section punch
Movement 15
turn 90° to right (CW) drawing left foot back to right then moving left foot out into a left forward or front stance and execute a
left arm low block
Movement 16
step forward with right foot into a right forward stance and execute a
right hand middle section punch
Ki-aup!
Return to Choonbi Position
turn 180 degrees to left, pivoting on right foot, bringing left foot around into choonbi position, facing forward as in beginning.
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