Ap Cha Alrigi = High Rising Kick
Ap Chagi = Front Kick
Yeop Chagi = Side Kick
Dollyo Chagi = Roundhouse kick
Korean Numbers
11 -yual hana
12 -yual dul
13 -yual set
14 -yual net
15 -yual da sut
16 -yual yua sut
17 -yual ill gop
18 -yual yua dol
19 -yual a hope
20 -samool (samool)
Breaking:
Turning back kick
Free Sparring
light contact
One Step Sparring
16. Step back with R. foot at the same time executing an x-block (L. hand over R.) Then grab the opponent's arm by twisting the L. palm towards you and the R. palm away from you and grabbing. Pull down hard while executing a R. front snap kick to the head and Ke Ap.
17. Yeop step to the left at the same time executing a L. hand parry. Then execute a R. hand midsection punch to the ribs, then a L. hand midsection punch to the ribs, then a R. high-section punch to the face, then a R. roundhouse to the face and Ke Ap.
18. (do for both R. & Left hand sides) Execute a L. outside crescent kick to block the punch. Then follow up with a R. sidekick to the chest. Then perform the same drill using R. outside crescent & L. sidekick and Ke Ap.
19. Leaning straight back and using both hands, "catch" the opponent's punch in such a way to continue to pull him forward and at the same time do a R. front snap kick to the solar plexis and Ke Ap.
20. Step back w/ L. foot executing a R. inside middle block to block opponent's punch. Keep going in the same direction pivoting on the R. foot and executing a L. spin heel to opponent's head and Ke Ap.
Self Defense
16. Opponent has a knife pointed at your back. Turn your head slightly toward your back to see which side of your back the knife is pointed. If the knife is pointed towards your right side, turn towards your left in a counterclockwise direction and execute an outside middle block with your left arm to knock the knife away from you, then execute a right hand straight punch to the opponent's face and ke ap.
17. Opponent is coming at you with a knife held over his head in his right hand. Step toward the opponent with your left leg and initiate a left high block, then quickly step forward with your right leg while bringing your right arm up and over to rest on top of the opponent's right elbow. Apply hard pressure on the opponent's arm with both of your arms until the knife has been dropped and ke ap.
18. Opponent is lunging at you with a knife in his right hand to stab you in the chest. Step slightly to your right as you block the knife away with a left hand outside middle block, grabbing the opponent's right wrist. Then step to the opponent's right side with your right leg and immediately grab opponent's right upper arm with your right hand applying pressure to opponent's armpit with your right thumb. Swing opponent to your left in a counterclockwise direction and ke ap.
19. Opponent has grabbed you by the shirt lapels with both of his hands. Swing your left arm over his right arm and right arm under his left arm. Lock your hands together, step back with your right foot and swing your right arm up and the other arm down hard to release the opponent's grip.
20. Opponent has grabbed you by the shirt lapels with both of his hands. Grab the opponent's wrists on the sides (your fingers up and thumbs toward the outside of your body) and apply pressure while you bend the opponent's left arm under his right arm and turn your body in a counterclockwise direction until you are facing the opponent's back and you are to his right hand side. Hold opponent's left arm firmly and pull his right arm back hard to break his elbow and ke ap.
Choonbi Position
O Jang is a series of actions applying the "Seon" principle of Palgue. This sybolizes 'wind' (substance without noise). Wind changes directions and it's force without warning. Therefore, the principle of the pattern is one of contrast, the gentle movements contrasting the violent. "Seon" encompasses the characteristics of wind: gentle and strong; yielding and penetrating; soothing and destructive; invisible, yet manifesting. The concept of "Seon" is of a subtle nature, pure, without evil intent. It is a state of being, the state of being like wind. While there are extremely violent winds like typhoons, hurricanes and tornados, the nature of wind is gentle. "Seon" symbolizes the humble state of mind. It expresses repetitive good-natured actions. The wind proceeds, at times, gently and unchanging. Other times it is as forcefully as a storm. These changes must be balanced throughout the actions of this pattern.
Movement 1
Turn to your left 90° into a left front stance, execute a left low block
Movement 2
Draw left foot back to ready position, execute a left hammer fist downward
Movement 3
Turn to your right 180° into a right front stance, execute a right low block
Movement 4
Draw right foot back to ready position, execute a right hammer fist downward
Movement 5
Turn to your left 90° (facing front) move left foot to walking stance and execute a left out-to-in middle block
(leave feet in place) execute a right out-to-in middle block
Movement 6
Execute a right front kick, land in a right front stance, execute a right back fist (to bridge of nose) (leave your feet in place) execute a left out-to-in middle block
Movement 7
Execute a left front kick, land in a left front stance, execute a left backfist (to bridge of nose) (leave your feet in place) execute a right out-to-in middle block.
Movement 8
Step forward into a right front stance, execute a right back fist to bridge of nose ke ap
Movement 9
Turn to your left 270° right back stance, execute a left hand single knifehand block
Movement 10
Step forward in a right front stance, execute a right elbow strike supporting the right fist with the left palm
Movement 11
Turn to your right 180° into a left back stance, execute a right hand single knifehand block
Movement 12
Step forward in a left front stance, execute a left elbow strike supporting the left fist with the right palm
Movement 13
Turn to your left 90° (towards start) into a left walking stance, execute a left low block and (leave feet in place) execute a right out-to-in middle block
Movement 14
Execute a right front kick and landing in a right walking stance, execute a right low block, and (leave feet in place) execute left out-to-in middle block
Movement 15
Turn to your left 90° into a left front stance, execute a left high block
Movement 16
Execute a right side kick, (with right arm extended over right leg), land in a right front stance, execute a left elbow attack to right palm target
Movement 17
Turn to your right 180° into a right front stance, execute a right high block
Movement 18
Execute a left side kick, (with left arm extended over left leg), land in a left front stance, execute a right elbow attack to left palm target
Movement 19
Turn to your left 90° (towards start) into a left walking stance and execute a left low block, (leave feet in place) and execute a right out-to-in middle block
Movement 20
Execute a right front kick and leaping forward into a x-stance, execute a right backfist to bridge of nose. Ke ap
Return to Choonbi Position by turning (CCW) pivoting on both feet 180°. You should be facing forward.
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