Makki = Block
Momtong Makki = Body block
EolGul Makki = Face block
Area Makki = Low block
Korean Numbers
41 -ma huen hana
42 -ma huen dul
43 -ma huen set
44 -ma huen net
45 -ma huen da sut
46 -ma huen yua sut
47 -ma huen ill gop
48 -ma huen yua dol
49 -ma huen a hope
50 -she huen
Breaking:
Flying side kick jumping over obstacle
Free Sparring
1 To 2 Opponents
Basics
Combination Kick With Block Hand Technique
One Step Sparring
21. Step back with left leg and block the opponent's punch with a right hand outside middle block. Grab the opponent's right wrist with your right hand. Step forward with your left foot while pulling the opponent's right arm downward and grab the opponent's right shoulder with your left hand. Push downward on the opponent's shoulder, making the opponent bend forward towards the floor and initiate a right front snap kick to the opponent's head and Ke Ap.
22. Chonjin forward Left while doing a L. Parry & R. salute, then do a palm heel strike to the opponent's chest while executing an inside sweeping strike to the back of the opponent's R. leg and Ke Ap. The opponent should fall onto his back.
23. Step forward with your Left leg and block the opponent's punch with a left hand outside middle block. Grab the opponent's punch with your left hand and push his arm backwards as you grab the back right hand of the opponent's neck with your right hand and pull his neck toward the floor. Then execute a R. knee kick to the opponent's face and Ke Ap.
24. Step forward slightly to the right with your right leg and block the opponent's punch with a L. hand outside middle block. Grab the opponent's right wrist with both of your hands and raise his right arm above his head. Step toward the opponent in a counterclockwise direction with your right foot until your back is facing the opponent. Turn the opponent's right arm until his elbow is facing downward over your right shoulder. Slam the opponent's arm downward with both hands to break his elbow. Release opponent's arm and execute a right elbow jab to his ribs while looking over your right shoulder and then a left elbow jab to his ribs while looking over your left shoulder and Ke Ap.
25. Step forward slightly to the right with your right leg and block the opponent's punch with a left hand outside middle block. Grab the opponent's right wrist with both of your hands and raise his right arm above his head. Step toward the opponent in a counterclockwise direction with your right foot until your back is facing the opponent. Turn the opponent's right arm until his elbow is facing downward over your right shoulder. Slam the opponent's arm downward with both hands to break his elbow. Release opponent's arm and execute a right elbow jab to his ribs while looking over your right shoulder and left elbow jab to his ribs while looking over your left shoulder. Finish by bending down and reaching through your legs and grab the opponent's left leg and pull his leg forward and up using both of your hands while sitting on his left leg until he is on the floor. Continue to hold his left leg with both hands and execute a left side kick to opponent's face and Ke Ap.
Self Defense
21. Opponent is behind you and has you in a bearhug. Stomp opponent's right foot with your right foot, bend your arms up toward your chest and pop your arms up toward your head to break opponent's hold on you. Execute a simultaneous right elbow jab and left elbow jab to opponent's ribs and ke ap.
22. Opponent is behind you and holding your shirt collar with his right hand. Raise your right arm above your head and turn your body in a clockwise direction, wrapping your right arm around the opponent's right arm and execute a left straight punch to opponent's face and ke ap.
23. Opponent is behind you and has his right arm around your neck. With both of your hands. Grab the opponent's right arm. Step back with your left leg and sung the opponent over your right hip and ke ap.
24. Opponent is behind you and has you in a bear hug. Stomp the opponent's right foot with your right foot. Bend your arms up toward your chest and pop your arms up toward your head to break his hold on you. Execute a simultaneous right elbow jab and left elbow jab to opponent's ribs. Finish by bending down and reaching through your legs to grab opponent's left leg and pull his leg forward and up using both of your hands while sitting on opponent's left leg until opponent is on the ground. Continue to hold opponent's left leg with both hands and execute a left side kick to opponent's face and keap.
25. Opponent is behind you and choking you with both of his hands. Raise your
Right arm above your head and turn your body in a clockwise direction wrapping your right arm around both of the opponent's arms. Then execute a left straight punch to opponent's face and keap.
Choonbi Position
Pal Jang is a series of actions applying the "Gon" principle of Palgue. Gon symbolizes "Earth". The Earth is where all life begins, matures, and dies. All things take life from Gon (Earth) ; they grow from it; drawing what ever energy is needed to survive. Gon is defined as being completely receptive. Its metaphysics in strict relation with the "yang". The earth is where the creative force of heaven and light (keon) materializes into physical form. The earth is always wordless; it embraces and nurtures everything. Pal Jang is the last in the series of eight patterns.
Movement 1
Coming forward with left foot into a right back stance, execute a double outer forearm guarding block, right fist palm-up
Movement 2
Shift the left foot into a left front stance, execute a right reverse punch
Movement 3
Moving forward raise the right leg and leap forward off the left foot, execute a right front kick and left front kick in air Landing in a left front stance, and execute a left out to in middle block
Movement 4
Keep feet in a left front stance, execute a (midsection) reverse/ lead punch combination (right then left)
Movement 5
Step forward into a right front stance, execute a right lead (midsection) punch
Movement 6
Turn to your left 270° Pivoting on your right foot step out into a deep leaning right back stance, execute simultaneously a right high back fist / left low block combination
Movement 7
Shifting feet into a left front stance, execute a slow pressing right uppercut / left fist to right shoulder combination
Movement 8
Turn to your right 180° by Stepping left foot in front of right, then slide right out into a deep leaning left back stance, execute simultaneously a left high back fist / right low block combination
Movement 9
Shifting feet into a right front stance, execute a slow pressing left uppercut / right fist to left shoulder combination
Movement 10
Look left, Bring right foot to left CCW 270° into a right back stance, execute a double knifehand middle block
Movement 11
Step left foot foward into a left front stance, execute a right reverse (middle) punch - Kihap
Movement 12
Execute a right front face kick Placing right foot back to where it was
Movement 13
Slide left foot back into a left back stance, execute a right downward palm heel block
Movement 14
Turn to your left 90degrees, into a left foot forward cat stance, execute a double knifehand middle block
Movement 15
Execute a left front face kick landing in a forward left front stance, execute a right reverse punch
Movement 16
Draw left foot back into a left cat stance, execute a left downward palm block
Movement 17
Turn to your right 180 degrees, into a right foot forward cat stance, execute a double knifehand middle block
Movement 18
Execute a right front face kick landing forward into a right front stance, execute a left reverse punch
Movement 19
Draw right foot back into a right cat stance, execute a right downward palm block
Movement 20
Turn to your right 90 degrees In a left back stance, execute a double fist low block (guarding fist at plexus)
Movement 21
Leaping forward execute a Left / Right front snap kick combination
Movement 22
Landing in a right walking stance, execute a right out-to-in middle block, left reverse punch, right lead punch
Movement 23
Turn to your left 270 degrees into a right back stance, execute a left single knifehand block
Movement 24
Shifting into a left front stance, execute ( in one motion) a right elbow attack to the face / right backfist combination and keeping feet in place, execute a left lead punch
Movement 25
Turn to your right 180 degrees Into a left back stance, execute a right single knifehand block
Movement 26
Shifting into a right front stance, execute ( in one motion) a left elbow attack to the face / left backfist combination and keeping feet in place, execute a right lead punch -Kihap
Return to Choonbi Position by turning (CCW) pivoting on your right foot
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