Kaesok = Continue
Kalyo = Separate
Cheong = Blue
Hong = Red
Ilhoejon = 1st Round
Yihoejon = 2nd Round
Samhoejon = 3rd Round
Korean Numbers
21 -samool hana
22 -samool dul
23 -samool set
24 -samool net
25 -samool da sut
26 -samool yua sut
27 -samool ill gop
28 -samool yua dol
29 -samool a hope
30- suhruen
Breaking:
Axe Kick
Free Sparring
light contact
Basics
Combination kick with jump kicks and punch jump kick: jump spinning kick
One Step Sparring
21. Step back with left leg and block the opponent's punch with a right hand outside middle block. Grab the opponent's right wrist with your right hand. Step forward with your left foot while pulling the opponent's right arm downward and grab the opponent's right shoulder with your left hand. Push downward on the opponent's shoulder, making the opponent bend forward towards the floor and initiate a right front snap kick to the opponent's head and Ke Ap.
22. Chonjin forward Left while doing a L. Parry & R. salute, then do a palm heel strike to the opponent's chest while executing an inside sweeping strike to the back of the opponent's R. leg and Ke Ap. The opponent should fall onto his back.
23. Step forward with your Left leg and block the opponent's punch with a left hand outside middle block. Grab the opponent's punch with your left hand and push his arm backwards as you grab the back right hand of the opponent's neck with your right hand and pull his neck toward the floor. Then execute a R. knee kick to the opponent's face and Ke Ap.
24. Step forward slightly to the right with your right leg and block the opponent's punch with a L. hand outside middle block. Grab the opponent's right wrist with both of your hands and raise his right arm above his head. Step toward the opponent in a counterclockwise direction with your right foot until your back is facing the opponent. Turn the opponent's right arm until his elbow is facing downward over your right shoulder. Slam the opponent's arm downward with both hands to break his elbow. Release opponent's arm and execute a right elbow jab to his ribs while looking over your right shoulder and then a left elbow jab to his ribs while looking over your left shoulder and Ke Ap.
25. Step forward slightly to the right with your right leg and block the opponent's punch with a left hand outside middle block. Grab the opponent's right wrist with both of your hands and raise his right arm above his head. Step toward the opponent in a counterclockwise direction with your right foot until your back is facing the opponent. Turn the opponent's right arm until his elbow is facing downward over your right shoulder. Slam the opponent's arm downward with both hands to break his elbow. Release opponent's arm and execute a right elbow jab to his ribs while looking over your right shoulder and left elbow jab to his ribs while looking over your left shoulder. Finish by bending down and reaching through your legs and grab the opponent's left leg and pull his leg forward and up using both of your hands while sitting on his left leg until he is on the floor. Continue to hold his left leg with both hands and execute a left side kick to opponent's face and Ke Ap.
Self Defense
21. Opponent is behind you and has you in a bearhug. Stomp opponent's right foot with your right foot, bend your arms up toward your chest and pop your arms up toward your head to break opponent's hold on you. Execute a simultaneous right elbow jab and left elbow jab to opponent's ribs and ke ap.
22. Opponent is behind you and holding your shirt collar with his right hand. Raise your right arm above your head and turn your body in a clockwise direction, wrapping your right arm around the opponent's right arm and execute a left straight punch to opponent's face and ke ap.
23. Opponent is behind you and has his right arm around your neck. With both of your hands. Grab the opponent's right arm. Step back with your left leg and sung the opponent over your right hip and ke ap.
24. Opponent is behind you and has you in a bear hug. Stomp the opponent's right foot with your right foot. Bend your arms up toward your chest and pop your arms up toward your head to break his hold on you. Execute a simultaneous right elbow jab and left elbow jab to opponent's ribs. Finish by bending down and reaching through your legs to grab opponent's left leg and pull his leg forward and up using both of your hands while sitting on opponent's left leg until opponent is on the ground. Continue to hold opponent's left leg with both hands and execute a left side kick to opponent's face and keap.
25. Opponent is behind you and choking you with both of his hands. Raise your
Right arm above your head and turn your body in a clockwise direction wrapping your right arm around both of the opponent's arms. Then execute a left straight punch to opponent's face and keap.
Choonbi Position
This pattern applies the principle of "Gam", or 'water'. Water is liquid and formless. Water never loses its nature. It flows around and absorbs all things. The stone dropped into the lake sinks through it without resistance, leaving the water undisturbed. This teaches us that we can overcome difficulties and hardship if we go forward with self-confidence. No matter what troubles we face or encounter in life, there exists no doubt of overcoming them as long as we retain the qualities of acceptance, flow, and natural integrity. This set of movements must be performed with fluidity, and the feeling that every action is exactly what is called for to overcome the situation at each particular instant. Actions of this pattern resemble the nature of water, such as the passing over of disconnection through kicking.
Movement 1
Turn to your left 90° into a left front stance, execute a left low block
Movement 2
Execute a right front kick and placing right foot back into a right back stance, execute a left in-to-out middle block
Movement 3
Turn to your right 180° into a right front stance, execute a right low block
Movement 4
Execute a left front kick and placing left foot back into a left back stance, execute a right in-to-out middle block
Movement 5
Turn to your right 90° into a left walking stance, execute a right in-to-out knifehand block
Movement 6
Execute a right roundhouse kick putting right foot down next to left foot and turning 90 degrees to your left into a left walking stance
Movement 7
Draw the left foot to the right foot, then step with left foot into a left front stance, execute a left in-to-out outer forearm block and (same stance) execute a right reverse punch
Movement 8
(leave fist out) execute a right front kick, land in a right front stance and execute a left reverse punch
Movement 9
Turn to your right 180° into a right front stance, execute a right in-to-out outer forearm block and (same stance) execute a left reverse punch
Movement 10
(leave fist out) execute a right front kick, land in a left front stance and execute a right reverse punch
Movement 11
Turn back to your left 90° (facing front) move left foot into a parallel stance, execute a slow double low block to the sides
Movement 12
Step forward into a right front stance, execute a left in-to-out knifehand middle block
Movement 13
Execute a left ball of the foot turning kick landing in a left front stance
Movement 14
Pivoting on the left (front) foot, turn to your right 270°, land in a right front stance, and execute a right low block
Movement 15
Execute a left front kick, place left foot back into a left back stance, execute a right in-to-out outer forearm block
Movement 16
Turn to your left 180° land in a left front stance, execute a left low block
Movement 17
Execute a right front kick, place right foot back into a right back stance, execute a left in-to-out outer forearm block
Movement 18
Turn to your left 90° pivoting on the left leg into a right back stance (facing front) , execute a double knifehand middle block
Movement 19
(retreating) draw left foot back into a left back stance, executing a double knifehand middle block
Movement 20
(retreating) draw right foot back behind left into a left long stance, execute a slow left downward palmheel block
(same stance) immediately execute a right reverse punch
Movement 21
(retreating) draw left foot back behind right into a right long stance, execute a slow right downward palmheel block. (same stance) immediately execute a left reverse punch
Return to Choonbi Position by stepping back with the right leg.
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